habit

Rise and Shine

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sunflowerfeild.jpgOne of the many features that I love about Kansas is its population; it’s small in number compared to many states.  I also have a fond affection for the diverse landscapes of the Flint Hills and the bumper crops of sunflowers that adorn the roadsides that lace their way through the Kansas prairies.

If you’re one of the less than 3 million people who call Kansas home, you may know the sunflower was designated as the official state flower in 1903.  This long-stemmed flower with petals of golden yellow is classified as a turnsole plant, a word of French origin and one that means to “turn towards the sun.”

The sunflower, like all plants, is not self-sufficient—it depends upon the sun for essential nourishment. 

Health-conscious individuals are learning what botanists have known for many years:  In proper amounts, there are some benefits associated with exposure to the sun.  There’s ample research that’s easily available, and it indicates the sun’s rays are beneficial to your health.

While the sun is important to you physically and mentally, it pales in comparison to the Son, who is vital to your spiritual well-being: “The one who believes in the Son has eternal life. The one who rejects the Son will not see life, but God’s wrath remains on him (John 3:36).”

I encourage you to cultivate the habit of rising in the morning, facing the Son, and following Him throughout the day.  When you practice this routine you will develop a God-focused regimen of strength that recognizes that it’s, “Not by might, nor by power, but by My Spirit says the Lord (Zechariah 4:6).”

When you arise in the morning,  why not give the Son a chance to shine on you?

A Squirt-Filled Reminder

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germWhen I get out of my bed of a morning, I follow the well-worn path to my coffee pot; however, there is something I do before I make my coffee. I squirt soap in my hands and wash them.

As I was repeating this routine this morning, I thought of James 4:8: “Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded.”

It’s just as important to be pure spiritually as it is to be clean physically.  This is a vital key to nurturing a relationship with God, so I’ve decided to use soap dispensers as a reminder.  Each squirt of soap will remind me to:

  • Draw closer to God
  • Cleanse my hands
  • Purify my heart
  • Focus on my relationship with God

Why not join me in this endeavor?

Come close to the one true God, and He will draw close to you. Wash your hands; you have dirtied them in sin. Cleanse your heart, because your mind is split down the middle, your love for God on one side and selfish pursuits on the other. ~The Voice

Paying and Staying Fit

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Horizon_Fitness_T101-3_TreadmillAny town of any size in the USA has some type of a gym or health club for the benefit of its citizens.  Many Americans strive to develop or maintain a regimen that leads to and promotes good health.

According to information from Yahoo:

  • 58 million Americans have a gym membership, but 67% of them never use their memberships.
  • Health clubs have annual revenues of about $21.8 billion.
  • The average cost per person for a membership is $58.
  • 5% of gym-goers use a personal trainers at an average price per session of $65.
  • Americans spend around $30 billion a year on athletic apparel.

While we should try to stay reasonably fit, we should place at least equal or more emphasis on praying to stay fit.  How would your life be different if you started a match program?

  • For every minute you spend trying to stay physically fit, you will match it with a minute of spiritual exercise (praying, reading your Bible, or speaking to someone about Jesus).
  • For every penny you spend paying to stay physically fit, you will give an equal amount to the Lord.

When you consider eternity, which one is of the greater benefit to you?  Is it paying to stay fit or praying to stay fit?

A Heavy Mettle Discussion

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867bfc01-5e47-4d5f-a8e9-9a3d2f48f421_zps40643497I heard the sad story of a man who died recently. He had crawled under a house to steal the copper wiring and was electrocuted.

This is sad for a couple of reasons:

  • Copper prices are at historic lows, and this man lost his precious life trying to take something so cheap.
  • His attempt to steal was evidence of a steel less and easily tempted character

This copper incident reminds me of the judgment discussion that Paul had with the Christians at Corinth:

“You are God’s building.  As a skilled and experienced builder, I used the gift that God gave me to lay the foundation for that building. However, someone else is building on it. Each person must be careful how he builds on it.  After all, no one can lay any other foundation than the one that is already laid, and that foundation is Jesus Christ.  People may build on this foundation with gold, silver, precious stones, wood, hay, or straw.  The day will make what each one does clearly visible because fire will reveal it. That fire will determine what kind of work each person has done.  If what a person has built survives, he will receive a reward.  If his work is burned up, he will suffer the loss. However, he will be saved, though it will be like going through a fire.”               ~I Corinthians 3:9-15

In the verses above Paul offers a  Double M Lesson:

  • The first M is Metal or the gold and silver.
  • The second M is Meddle or the wood, hay, and straw.
  • Paul uses these objects to frame his argument in the context of a quality of life versus a quantity of life perspective.

The metal and meddle aspects of your life will be judged by fire which “will determine what kind of work each person has done.”  The difference between your metal and meddle may be your mettle or the manner in which you confront the challenges of life and faithfully persevere.

When Paul wrote his second letter to Timothy he engaged in a little heavy mettle discussion:  “When the going gets rough, take it on the chin with the rest of us, the way Jesus did. A soldier on duty doesn’t get caught up in making deals at the marketplace. He concentrates on carrying out orders. An athlete who refuses to play by the rules will never get anywhere. It’s the diligent farmer who gets the produce. Think it over. God will make it all plain.”  ~2 Timothy 2:3-5

I encourage you to do what Paul admonished Timothy to do in the verses above:  “Think it over.”

The Sinister and the Saint

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eyeI’m not sure if I should label it progression or regression, but I have gone from wearing no glasses, to bi-focals, and for several years now I have moved into the tri-focal stage.

Each step in this vision process involved a trip to the eye doctor and a prescription for new glasses.  The last time I got a new prescription for eyeglasses, I noticed the abbreviations OS and OD. The OS is for the left eye, and it is a Latin abbreviation that means “oculus sinister.”   The right eye is OD and is the Latin “oculus dextrus.”

The fact that I have a sinister left eye, made me curious, and I looked at the etymology of oculus sinister and dextrus:

  • The Latin meaning of sinister speaks of that which is “contrary, false; unfavorable; to the left.”
  • Dextrus has the meaning of being “right or ready.”

In these two words, we see the struggle that each of us face.  It is the conflict between evil and good or flesh and spirit.  In Romans 8:5, Paul said:  “For those who live according to the flesh have their outlook shaped by the things of the flesh, but those who live according to the Spirit have their outlook shaped by the things of the Spirit.”

Since your “outlook” is determined by the flesh or the spirit, you may want to take an “in-look” at what the Bible says about desire:

  • James 1:14-15: Everyone is tempted by his own desires as they lure him away and trap him.  Then desire becomes pregnant and gives birth to sin. When sin grows up, it gives birth to death.
  • Proverbs 27:20: Hell and Destruction are never full; so the eyes of man are never satisfied.
  • 2 Peter 2:14: Having eyes full of adultery and that cannot cease from sin, they entice unstable souls. They have a heart trained in covetous practices.

Which one of your eyes guides you?  Do you see the world through the sinister side or the saintly side?   I encourage you to take a look at your life, and consider using the words of Psalm 119:36-38 as your prayer for today:

“Turn my heart toward Your Law, so I will not earn money in a wrong way.  Turn my eyes away from things that have no worth, and give me new life because of Your ways.  Keep Your promise to Your servant, the promise You made to those who fear and worship You.”

A Better Way

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images (3)I recently made the comment that, “Sometimes we sacrifice the best because we are content with just the good.”  I think it was Saint Jerome who said:  “Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”

If my memory serves me well, it was Ernest Hemingway who said: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

The business of being better is discussed in several places in the Wisdom Books of the Bible.  My Top 10 list of verses follows below:

  1. Psalm 37:16: A little that a righteous man has is better than the riches of many wicked.
  2. Psalm 118:8: It is better to trust in the Lord than to put confidence in man.
  3. Proverbs 15:16: Better is a little with the fear of the Lord, than great treasure with trouble.
  4. Proverbs 15:17: Better is a dinner of herbs where love is, than a fatted calf with hatred.
  5. Proverbs 16:8: Better is a little with righteousness, than vast revenues without justice.
  6. Proverbs 16:16: How much better to get wisdom than gold! And to get understanding is to be chosen rather than silver.
  7. Proverbs 16:19: Better to be of a humble spirit with the lowly, than to divide the spoil with the proud.
  8. Proverbs 16:32: He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.
  9. Proverbs 17:1: Better is a dry morsel with quietness, than a house full of feasting with strife.
  10. Proverbs 19:1: Better is the poor who walks in his integrity than one who is perverse in his lips, and is a fool.

I hope these verses serve as a motivator to get you started in the pursuit of betterness.  Once you get started, you can develop the habits that will keep you going.

A Normal Failure

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images (2)Success and failure are the topics of many discussions.  In the Proverbs, Solomon draws a contrast between the “God-loyal people” and the “wicked” and how they manage the difficult times they face:

“Don’t interfere with good people’s lives; don’t try to get the best of them. No matter how many times you trip them up, God-loyal people don’t stay down long; Soon they’re up on their feet, while the wicked end up flat on their faces.” ~Proverbs 24:15-16

When a person is successful, he hears the cheers of the crowd; however, when he fails, the whispers of the same people are heard as an agonizing shout.  Failure is, however, a normal part of a person’s life.

With this in mind, let me share my Top Ten Failure Quotes:

  • Failure is not falling down: It is staying down.
  • “Failure isn’t fatal, but failure to change might be” – John Wooden
  • “Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” – Denis Waitley
  • “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
  • “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill
  • “It’s not how far you fall, but how high you bounce that counts.” – Zig Ziglar
  • “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
  • Try again. Fail again. Fail better. ~Samuel Beckett
  • Never confuse a single defeat with a final defeat. ~F. Scott Fitzgerald
  • The men who try to do something and fail are infinitely better than those who try to do nothing and succeed. ~Lloyd Jones

When I think of a God-loyal person, I think of Tim Tebow.  This young man had a stellar career as a college quarterback.  When his professional career came to an abrupt halt, some people labeled him as a failure.

Tebow refused ti sit in a corner and sulk. He decided to invest his life in the lives of others, and he does this through the Tim Tebow Foundation that “exists to bring Faith, Hope and Love to those needing a brighter day in their darkest hour of need.”

Tebow is a living example of Solomon’s words: “God-loyal people don’t stay down long; Soon they’re up on their feet . . . “

Follow the Leader

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Follow_the_Leader_Photo1When I woke up this morning I was thinking of the word “follow” and the several times Jesus spoke this word.  I did a quick scan of the four Gospels, and I found a couple of interesting concepts.

In Mathew 4:19-20, Jesus said:  “Follow me and I will make you fishers of men, and they immediately left their nets and followed Him.”

  • Principle: If you do not follow Jesus you will be snared by the net of the world.
  • Principle: Fishing for fish is good, but fishing for men is better.

In John 8:12, Jesus said: “I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life.”

  • Principle: If you don’t walk with Jesus in the light, you will stumble without Him in the dark.
  • Principle: Jesus does not HAVE the light of the world, He IS the Light of the world.

In John 10:27, Jesus said: “My sheep hear My voice, and I know them, and they follow Me.”

  • Principle: Obedient sheep hear His voice and make the choice to follow Him.
  • Principle: When you deny and won’t comply, you are easy prey for the wolf.

Here’s the simple truth:  You can follow or be hollow.  When you are hollow, you will search for fullness, satisfaction, contentment, and love in all the wrong places.  When you follow Jesus you can be fully holy.

The wisdom of Solomon is a fitting conclusion:  “The way of the wicked is an abomination to the Lord, But He loves him who follows righteousness (Proverbs 15:9).”

TV Time

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o-CHILDREN-TELEVISION-facebookAs I was watching the nightly news, I became curious about TV statistics.  Based on research by statistics brain, I found that:

  • 99% of households in the USA possess at least one television.
  • The average child will spend 1,480 minutes a week watching television.
  • By the time a child is 18, he/she will have seen 150,000 violent acts and viewed 16,000 thirty second commercials.

With these statistics in mind, answer the following questions:

  • Who or what is having the greatest influence in the life of your child or grandchild?
  • If 1,480 minutes are being spent in front of the TV, how much time is being spent reading the Bible, praying, or engaging people in a positive way?

There are two warnings from Paul that are worthy of mention:

  • He said you should not be like a child who is “tossed here and there by waves and carried about by every false wind of doctrine, by the trickery of men, by craftiness in deceitful scheming (Ephesians 4:14).”
  • Make sure that “no one takes you captive through philosophy and empty deception, according to the tradition of men, according to the elementary principles of the world, rather than according to Christ (Colossians 2:8-9).”

The 1,480 minutes of TV wouldn’t be so bad if it was healthy and wholesome; however, I think much of it is detrimental to a person’s well-being.

 

Look at the language Paul used. How much of the 1,480 minutes is captivativing philosophy that can be describe as the “trickery of men, craftiness, deceitful scheming?”

The Pepsodent Tingle

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Claude Hopkins is a name that was unfamiliar to me, until I read a little bit about the evolution of toothpaste.  Hopkins was a marketing professional and a friend of his contacted him about a new product called Pepsodent.

Hopkins had two rules that he closely followed when developing an advertising campaign:

  • First, find a simple and obvious cue.
  • Second, clearly define the rewards.

The rules paid off:  Three weeks after the Pepsodent campaign started, the demand for the toothpaste soared. In fact, the company received so many orders they ran out of toothpaste.

A closer look at Hopkins’ rules reveals the following:

  • He identified a cue which was the feeling of a film over the teeth.
  • He called attention to a routine (brushing your teeth with toothpaste).
  • He marketed the reward which was the feeling of a clean mouth.

The makers of toothpaste cleverly add an ingredient that leaves a tingling feeling in the mouth. Even though this ingredient doesn’t actually help to clean the teeth, people identify cleanliness with the tingle.   The end result is, people crave the tingling.

The story of Pepsodent is a lesson on habit control.  To stop unwanted behavior, a person needs to be familiar with the rules of Hopkins:

  • Cue
  • Routine
  • Reward

In The Power of Habit, Charles Duhigg, outlines this sequence:  The cue is the trigger that sets the sequence in motion…. The routine is the behavior itself, which can be positive (like a daily running habit) or harmful (like gambling away the family savings). And the third part is the reward — the goal of the behavioral loop, which your brain’s pleasure centers gauge to determine if a sequence of behavior, is worth repeating and storing in a lockbox of habit….

The first thing to do when trying to break a habit is to identify the cue.  Generally speaking, CUES are categorized as:  [1] Time of day [2] A certain place [3] A specific emotion [4] A certain person or group of people [5] A ritual that is already in place

To see this illustrated in the life of an individual, at least 4 of these 5 CUES, were present in the incident that involved David with Bathsheba.  Can you identify them?

If we find that we are craving a tingle, we may need to ask:  What CUES are present  in my life that are contributing to unhealthy habits?