When you find yourself a bit frazzled and frayed by the various stressors you encounter each week, where do you go to find solace? Some people find a sanctuary in solitude and silence.
As a business professional, David Haber spends much of his day crunching numbers and wrestling with the stress of financial decisions. Haber has said, “The biggest challenge as an entrepreneur is how to not get lost in the daily execution, but to take a step back and really think things through. Quiet moments give you the opportunity to reflect and make smarter strategic decisions . . . Finding balance between work and life, and using silence to help me decompress, is an important part of doing my job well.”
Like Haber, I also think quiet moments are beneficial. These interludes from the hectic pace of the world rejuvenate me when I refocus my attention on God.
Silence and solitude of themselves are mere emptiness that cannot feed a hungry soul. To stave off starvation, your mind needs to be “stayed” on God. The words of Isaiah echo this truth: “You will keep him in perfect peace, whose mind is stayed on You because he trusts in You (26:3).”
Here are a few Scriptures to focus on as you try to keep your mind “stayed” or focused on God:
- Psalm 46:10: “Be still and know that am God.”
- Isaiah 12:2: “Indeed, God is my salvation; I will trust Him and not be afraid, for the Lord is my strength and my song. He has become my salvation.”
- Philippians 4:6-7: “Don’t worry over anything whatever; tell God every detail of your needs in earnest and thankful prayer, and the peace of God which transcends human understanding, will keep constant guard over your hearts and minds as they rest in Christ Jesus.” ~JB Phillips
I encourage to check your priorities and to reorder your life. At the top of your To-Do List, scribble in: Quiet moment of silence and solitude—be still and know God.