He’s no locksmith, but Michael Porter thinks he has discovered an important key—the key to happiness. Porter, a Harvard economist, has been researching social process and how to measure it.
Through his research, Porter has found the key to a person’s happiness is the opportunity to change and better one’s life: Porter’s research suggests this “is a crucial but elusive ingredient to a smoothly functioning society—or what, at the individual level, one might call happiness (Quartz).”
Another researcher, Dr. Stephen Post, has studied the different components of happiness for several years. He believes the key to genuine happiness is found in living the Golden Rule.
When you do unto others as you would have them do unto you, there’s a good chance that you’re a person who volunteers to help those in need. The willingness to help others can enhance your sense of well-being.
A study found that 41% of people who volunteer an average of 100 hours a year report a greater sense of well-being, saying that volunteering
- 68%: “has made me feel physically healthier
- 92%: “enriches my sense of purpose in life
- 73%: “lowers my stress levels,”
- 96%: “makes people happier,”
- 77%: “improves emotional health,”
- 78% also reported that volunteering helps with recovery “from loss and disappointment”
Typically, people who give of themselves to others have less trouble sleeping, and they experience less anxiety, less helplessness & hopelessness. They also report better friendships and social networks, and sense of control over chronic conditions than people who are more self-centered.
In his, It’s Good To Be Good, research, Post says: ….as one achieves a certain shift from selfishness to concern for others, benefits accrue. His research suggests that a person may feel good when he gives a financial gift to an individual or a cause; however, the benefits of helping others are most pronounced in direct person-to-person “hands on” activities.
The key research by Porter and Post simply validates the principle posited by Jesus over a thousand years ago: Treat others the same way you want them to treat, and you both will be blessed.
When we embrace the words of Jesus and begin to live the Golden Rule, a satisfying life is within our reach. According to Post, one way to elevate happiness is to reach out in helping behaviors and contribute to the lives of others. That happiness in turn elevates giving, which in turn elevates happiness. The two fuel each other in a circular fashion – a classic feedback loop.
The words of Dr. Albert Schweitzer leave us with a thought worth thinking: The only ones among you who will be really happy are those who have sought and found how to serve