Delightful and Frightful Goodness

GhirardelliChocolate-4You may want to take a look in your rear view mirror to assess the bottom line aspect of Valentine’s Day.  When I wrote Friday’s blog, I didn’t have the heart to do a lead story on the lead contamination of chocolate. An examination of this delightful treat may have frightful consequences.

A California based watchdog group has released a study concerning your chocolate yearning. An independent lab examined 42 products, and it found lead and/or cadmium in 26 that were above the levels considered safe by California standards.

The findings of the report have been disputed by several people:

  • Jeff Beckman, director of corporate communications for Hershey, has said: “People have been eating cocoa and chocolate for centuries with no evidence of a single incident of concern regarding these naturally occurring minerals.”
  • Susan Smith of the National Confectioners Association offered this rebut to the study: “Heavy metals such as lead and cadmium are naturally-occurring elements found in the Earth’s crust. Since these elements are present naturally in the soil and water where plants are grown, there are unavoidable traces occurring in virtually all foods, including fish, meats, grains, fruits and vegetables. Like these other foods, cocoa beans, one of the main ingredients in chocolate, may also contain small amounts of heavy metals depending on the natural conditions in which it is grown.”

Diets have been debated since the creation of Adam and Eve.  If you remember, there was quite a discussion over what could or could not be eaten in the Garden of Eden.

There was also a controversy in Corinth concerning what was permissible to eat, and Paul said:

“I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.” ~The Message, I Corinthians 10

There is no need for a state of gloom when you consume that piece of dark chocolate because most research speaks of its benefits.  A 100 gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber.
  • 67% of the RDA for Iron.
  • 58% of the RDA for Magnesium.
  • 89% of the RDA for Copper.
  • 98% of the RDA for Manganese.

My conclusion?  “Please pass me another Ghirardelli.”

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