anxiety

Flags, Banners, and the Cross

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Banner_smYou’ve probably heard it said many times, and I agree: “If you’re going to talk the talk, you need to walk the walk.”  This simple phrase means there needs to be some consistency between what you say and what you do.

Since I attempt to practice what I preach, I try to read my Bible every day.  When I find a particular verse that speaks to me, I will read it in several different versions, and I’ve found that Biblegateway is a great resource to do this.

During my Bible time this morning, I was reading from I Corinthians, and the 18th verse of the first chapter caught my attention.  Notice how it’s rendered in the J.B. Phillips version:

For people who are stumbling toward ruin, the message of the cross is nothing but a tall tale for fools by a fool. But for those of us who are already  experiencing the reality of being rescued and made right, it is                        nothing short of God’s power.

One of the realities of being rescued, is the person who needs help has to ask for it. Safety and protection is usually a concern in times of danger and distress. The same was true for David, and he spoke of this in Psalm 60:4-5:

You have raised a banner for those who fear you—a rallying point in the face of attack. Interlude. Now rescue your beloved people. Answer and save us by your power.

Whether it’s a flag or a banner in the Psalms or the Cross in the New Testament, both give strength to persevere during the ups and downs of life.  Paul said:

We are pressured in every way but not crushed; we are perplexed but not in despair; we are persecuted but not abandoned; we are struck down but not destroyed (2 Corinthians 4:8-9).

I recommend that you bookmark Psalm 71:2-4, so it can be a prayer the next time you’re fearful or need some encouragement; and, it might be helpful to go to Biblegateway and read it in several different versions.

Psalm 71:2-4

Save me and rescue me, for you do what is right. Turn your ear to listen to me, and set me free. Be my rock of safety where I can always hide. Give the order to save me, for you are my rock and my fortress. My God, rescue me from the power of the wicked, from the clutches of cruel oppressors

I hope you will have a good week as you discover the power of the Cross and find comfort in God as your rock and fortress.

 

Hatred in the City of Brotherly Love

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AP_phili2_ml_160108_4x3_992The dimly lit intersection of 60th and Spruce in Philadelphia grew even darker at 11:40 PM Thursday night when the ISIS-inspired and hate-filled Edward Archer began firing at Officer Jesse Hartnett.    Archer fired at least 11 rounds at Hartnett, striking him three times and leaving the officer seriously wounded.

Law enforcement sources have said Archer made a pilgrimage to Saudi Arabia in 2011 for Hajj, and he went to Egypt in 2012. These trips may have resulted in a radical indoctrination that corrupted his mind and then erupted in this assassination attempt on Officer Hartnett.

Archer, and others like him, believe they’re defending the honor of Muhammad when they kill people who violate the teachings of Islam.  The attack on Officer Hartnett is an attack on anyone who wears the uniform because they are sworn to uphold the Constitution of the USA and not Sharia Law.

The actions of Archer are a stark contrast to Christianity.  While these radicals think it’s necessary to protect the honor of Muhammad, Jesus never asked His disciples to defend His.

The focus of Jesus was on forgiveness and turning the other cheek.  It was never exacting revenge like the beheading-bigots of radicalism.

I’ve made this request too many times over the past year, and I make it once again now:  Please remember to pray for the safety of our law enforcement officers.

Officer Hartnett, you are in my prayers.

Depression: An Emotional Hole

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A-5-Minute-by-Craig-SunterLife would be boringly bland if it were not for our emotions.  I’m thankful that I can scan the horizon of humanity and see faces of innocence framed in smiles that run from ear to ear.  What would a party be if a child never had the gift of joy when he unwrapped a toy?

Emotions are God’s gift to His creation, and I believe He intended for you to have a life filled with gigglicious moments—those times that are delicious with laughter.

When I think of emotions, I wonder about Adam and Eve.  They never had a second of sadness, and they were never disappointed; not, until they sinned and disobeyed God.  Their lives of delight were immediately overcome by fright and despair as they tried to hide from God.

The negative and debilitating emotions that Adam and Eve experienced in the Garden are the same feelings that still afflict thousands of people today.  Some research by the National Institute of Mental Health confirms this:

  • 60% of our fears are over things that will never happen.
  • 30% of our fears are focused on things that happened in the past
  • 90 % of our fears are somewhat insignificant
  • 88% of our fears are health-related (hypochondriacs)

The Anxiety and Depression Society of America has stated that anxiety disorders are the most common forms of mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). Uncontrolled worry can have a debilitating effect on a person’s appetite, relationships, job performance, and sleep–all of which can be precursors to depression.

While your situation may be different from those of another person, the circumstances of life should not circumvent your emotional health.  Circumstances are external events that trigger an internal and emotional response.  Even though you cannot control all of the externals, you can learn to manage the internals.

The simple truth is that you either control your thoughts or they control you. A key means of controlling your thoughts is to be introspective with a proper perspective. This is a technique that is at least as old as the Apostle Paul, who said: “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”

It takes discipline and practice to make this a habit. This is because many people are born with a negative bias in the way they see life. Research indicates that the brain is more likely to focus on negative feelings instead of positive feelings. This has been referred to as the FUD Factor (Fear, Uncertainty, and Doubt). When our thoughts are left unattended they wander into the wilderness of negativity and stumble into the cesspool of distress.

This is one reason Paul said that we need to bring “every thought into captivity to the obedience of Christ (2 Corinthians 10:5).” Some thoughts can be wonderfully captivating; however, others are so powerful in their negativity a person becomes a prisoner of his own mind.

When you give some thought to your pattern of thinking, you become aware of your self-talk; and, you can begin to identify it as wholesome conversation that builds your self-esteem and glorifies God or an attack on who you are in Christ.  When you begin to recognize the pattern of your thoughts, you’ve taken the first step into transformative thinking that will renew your mind (Romans 12:2).

A Soothing Touch

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holiday-stress-680x380With Christmas in the air and the holiday preparations underfoot, how are you doing?  Are you feeling overwhelmed by your commitments and underwhelmed by your resources?

According to a survey done by the Consumer Reports National Research Center, you’re not the only one who feels this way.  Here are the Top 10 things that people say they dislike at Christmas:

  • Crowds and long lines
  • Gaining weight
  • Going into debt
  • Gift shopping
  • Traveling
  • Seeing certain relatives
  • Seasonal music
  • Disappointing gifts
  • Having to attend holiday parties or events
  • Holiday tipping

Even the Psalmist admitted to feeling overwhelmed: If I say, “My foot is slipping,” your loyal love, O Lord, supports me. When worries threaten to overwhelm me, your soothing touch makes me happy (Psalm 94:18-19).

If you’re needing a little soothing, the Psalms reassure you that God will hear the sound of your pleading, and He is your strength and shield (Psalm 28:6-9); and He has promised to be present in the thick of danger, and to preserve your life from the anger of your enemies (Psalm 138:7).

Getting Through The Rough Times

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roughtimesI’ve see it happen more than once:  A husband and wife stand side by side as they watch a raging fire engulf their home that housed a lifetime of memories.  I’ve heard them ask: “What will we do now.  How we will get through the loss of everything we’ve worked for?”

And bad news, there have been hundreds of times that I’ve had to inform a family that their loved one has died, and I’ve heard the lament: “How will I get through life without him?

Then, there is the dreaded “C” word.  I’ve lost track of the number of times I’ve sat in a hospital room and seen a friend sucker punched with the news that the diagnosis is cancer.  They almost always wonder aloud: “Is it rough going through the chemo treatments?”

There’s a key to getting through rough times.  If you focus on just the rough the door of possibilities slams shut and there’s no resolution to your heartache.  If, however, you focus on getting through, you open the door of possibilities and unleash the potential of God’s promises.

Rough times either make you or break you; they either make you better or bitter.

God is in the business of getting you through the rough times: “When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, nor shall the flame scorch you. For I am the Lord your God (Isaiah 43:1-3).”

The key to manage your rough times is to “enter through faith into what God has always wanted to do for us—set us right with him, make us fit for him—we have it all together with God because of our Master Jesus. And that’s not all: We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.

There’s more to come: We continue to shout our praise even when we’re hemmed in with troubles, because we know how troubles can develop passionate patience in us, and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever God will do next. In alert expectancy such as this, we’re never left feeling shortchanged. Quite the contrary—we can’t round up enough containers to hold everything God generously pours into our lives through the Holy Spirit (Romans 5:1-5).” ~The Message

The Terminated and the Terminator

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FEAR1-1024x734IT:  IT can get you in its bear-like grip and paralyze you.  IT can loom so large in your life that you can’t see beyond it.  IT can be so heavy that you are too weak to carry IT.  IT can seem so foreboding that IT fills your mind with worry.

Everyone has an IT, but not the same one, nor to the same degree:  IT may seem to have no end, while other ITs appear to come and go.

The fear of IT may leave you fret-filled and fret-full.  Whenever tragedy strikes, your IT monitor scans the horizon for potential harm and the news media fills your IT tank with fear that’s fresh and toxic.

When fear begins to creep into your life and consume your thoughts, remember there’s “grace to help in time of need,” and it flows from the throne of God.

Seeing then that we have a great High Priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession.  For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. 16 Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need (Hebrews 4:14-16).

Grace is somewhat like the manna in the days of Moses.  I’s present when needed, but it can’t be stockpiled for the future.  Grace never comes too late and never arrives too early.

The phrase “grace to help in time of need” can be thought of as, “grace for a well-timed help.”  We live in the context of the moment, and think in terms of hours, days, months, and years, but God lives in the scope of eternity. Because He understands and has full knowledge of the beginning, the present, and the end,  at the same time,  He comprehends what confounds us.

This is one reason God says: “For My thoughts are not your thoughts, nor are your ways My ways,” says the Lord. “For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts (Isaiah 55:8-9).”

The next time IT begins to dominate your thoughts, remember that you’re not forgotten:  God knows your name and He knows your need.  You’re always on his mind, before His eyes, and at the center of His heart:

“Can a woman forget her nursing child or lack compassion for the child of her womb? Even if these forget, yet I will not forget you. Look, I have inscribed you on the palms of My hands (Isaiah 49:15-16).

One of the best ways to manage the potential predicaments that IT sets before you, is to turn your thoughts to the promises of the Psalms, and the 145th Psalm is an IT Terminator:

The Lord is righteous in all His ways, and gracious in all His works. The Lord is near to all who call upon Him, to all who call upon Him in truth. He will fulfill the desire of those who fear Him; He also will hear their cry and save them. The Lord preserves all who love Him, but all the wicked He will destroy. My mouth shall speak the praise of the Lord, and all flesh shall bless His holy name, Forever and ever (Psalm 145:17-21).

Instead of trying to live with IT, I encourage you to live without IT.

A Parade of Champions

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kcrIf you know anything about sports, you know that the Kansas City Royals just won a hard fought and entertaining battle on the baseball fields of Kansas City and New York; and, they have been crowned World Series Champions.

With child-like enthusiasm, baseball fans from near and far are descending on Kansas City today to celebrate with the Royals.  They will savor the sweet taste of victory and delight as their team winds its way through the streets of Royals Town USA.

The language of sports has been spoken for thousands of years.  Paul used the competition of the Isthmian Games as means to share spiritual truth.  He also spoke of a parade of champions that features Jesus as the parade Marshall:  “Thanks be to God, who always leads us in triumph in Christ, and through us spreads and makes evident everywhere the sweet fragrance of the knowledge of Him (2 Corinthians 2:14).”

The parade route in Kansas City with be lined with thousands of spectators, and it will be a great time for adoring fans to shout out to their favorite players.  The procession that Paul spoke of is one of triumph that calls you to more than a mere spectator.  You are to be a participator and speak up for Jesus.

You are the means through which God spreads the sweet fragrance of His love and mercy.  Wave your banner, and give thanks for the victory you have in Him.

The Time Is Right

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whatever2I hate the two times each year that we’re forced to try and manipulate time by changing our clocks.  Regardless of whether it’s forward one hour in the Spring or back one hour in the Fall, my internal clock doesn’t change; and, I’m out of sync with the rest of the world.

As I was setting my clock before I went to bed last night, I thought about a time related statement from the Apostle Paul:  “For while we were still helpless, at the right time Christ died for the ungodly . . . demonstrating His own love toward us, in that while we were yet sinners, Christ died for us (Romans 5:6-8).”

As I thought of Paul’s “right time” statement, it occurred to me, that the right time is the time when God is present:

Because God intervenes at the right moment, you can know He is always present: “You will not need to fight in this battle. Position yourselves, stand still and see the salvation of the Lord, who is with you, O Judah and Jerusalem!’ Do not fear or be dismayed; tomorrow go out against them, for the Lord is with you (2 Chronicles 20:17).”

God promises to help battle the bullies, calm your fears, and give you hope for tomorrow, “for the Lord is with you.”

Closer Than You Think

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GodIsCloserThanYouThink_480x340You’ve been there, or you know someone who has.  The sweet nectar of success has been replaced by a bitter taste and bad breath because the corporate carpet has been pulled out from under you.  Your coworkers no longer think of you as a friend, and they’re nervous when they see you.  They’re afraid your bad luck might be contagious.

No one seems to care, the phone calls have stopped, and you feel like you’re alone at the bottom of a dark pit of discouragement.  You hear a voice, but you’re not sure of the words.  Did it ask, “How is the view from down there?” Or, were the words, “It really isn’t too bad a view from down here.”

There’s a world of difference between “down there” and “down here,” and a wave of calm and comfort flows through you as you realize you’re not alone.  You never have been and you never will be.

In Acts 17, Paul said: “God gives everyone life, breath, and everything they have.  From one man he has made every nation of humanity to live all over the earth. He has given them the seasons of the year and the boundaries within which to live.  He has done this so that they would look for God, somehow reach for him, and find him. In fact, he is never far from any one of us.  Certainly, we live, move, and exist because of him.”

The bright lights might get a bit dim; your hope might get a little bruised; and, in the moment the powerful promises could lose their glamor; but, God is not absent.

As a man who was well acquainted with times of sorrow and joy, David contemplated God’s presence:

“Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence? If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there. If I ride on the wings of morning, if I make my home in the most isolated part of the ocean, even then You will be there to guide me; Your right hand will embrace me, for You are always there. Even if I am afraid and think to myself, “There is no doubt that the darkness will swallow me, the light around me will soon be turned to night,” You can see in the dark, for it is not dark to Your eyes. For You the night is just as bright as the day. Darkness and light are the same to Your eyes.” ~Psalm 139

You’re not alone; Jesus promised to never leave you or forsake you.

Operation Cross Country

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fbi2Operation Cross Country IX is not a marathon, but it is a rigorous track and field event.  The trackers come from a diverse field of law enforcement agencies, and the event is focused on saving kids.

As an ongoing national effort, Operation Cross Country IX, is a nationwide crackdown on sex trafficking.  The FBI joined forces with the National Center for Missing and Exploited Children and took the lead in this effort that rescued 149 underage trafficking victims.

Additionally, more than 150 pimps were arrested.  These puss-pockets of humanity are so sleazy they were selling kids as young as 12 years old.

FBI Director James Comey said:  “Our mission is to protect the American people — especially our children — from harm. When kids are treated as a commodity in seedy hotels and on dark roadsides, we must rescue them from their nightmare and severely punish those responsible for that horror. We simply must continue to work with our partners to end the scourge of sex trafficking in our country.”

There are several organizations that focus their energy on rescuing those who are trapped in the commercial sex trade.  Shared Hope International is one of them, and you can gain a better understanding of their work by watching a brief 2 minute video.  Simply click here. 

The Lord says: “Do justice and righteousness, and deliver the one who has been robbed from the power of his oppressor. Also do not mistreat or do violence to the stranger, the orphan, or the widow; and do not shed innocent blood in this place.”  ~Jeremiah 22:3