Getting a Grip on Worry

gripIf you could look inside your head, would you find the thought center of your mind dotted with the warts of worry and the ulcers of anxiety? If so, you might find some comfort in the potent promise of Isaiah 26:3: You keep him in perfect peace whose mind is stayed on you, because he trusts in you.

Here’s the simple truth of this verse: If your mind is not staying on God, it’s straying from Him, and it’s easily disoriented by the worries of life.  Undisciplined thoughts leave room for unfounded arguments that foster fear; however, Christ-centered thinking augments your faith and smothers the fires of anxiety.

Billy Graham has said, Historians will probably call our era “the age of anxiety.” Anxiety is the natural result when our hopes are centered in anything short of God and His will for us.

Worry and anxiety are expressions of fear and both can be attributed to a sense of lacking or loneliness. The next time your mind begins to agonize over thoughts like these, mobilize by taking these steps:

  • Focus on God: I sought the Lord, and he heard me, and delivered me from all my fears. ~Psalm 34:4
  • Claim the promise of God’s presence: Be strong and brave! Don’t be afraid and don’t panic, for I, the Lord your God, am with you in all you do. ~Joshua 1:9
  • Believe God loves you: The Lord your God is in your midst, the Mighty One, will save; He will rejoice over you with gladness; He will quiet you with His love; and, He will rejoice over you with singing. ~Zephaniah 3:17
  • Get a grip on life: For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.” ~Isaiah 41:13

As you begin this week, it might help to remember that God is holding your right hand, so you don’t have to worry about holding the wrong one.

Jesus said:

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

~John 14:27

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s