Since October is the 10th month of the year, you are encouraged to take 10 on 10.  This resource (OCTOBER Is 10 In 10) offers a brief verse and prayer that you can use at 10 AM, 10 PM or any time of the day.

Since October has 31 days and the book of Proverbs has 31 chapters, you are also encouraged to read 1 chapter a day from Proverbs.

I thank you in advance for joining me in this daily exercise.

Stan