Stanford University

Forgiveness is Good Medicine

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Of the 365 days on the calendar, three are more time oriented than the other 362. Two of them are associated with a specific hour in which the hours of clocks either spring forward or fall back 60 minutes. The third day is a festive occasion where people bid farewell to the year that was and celebrate the potential and promise of the year that will be.

Every year is like each day—there is a sunrise and a sunset to each one and the interluding period between the two is filled with joys and sorrows, rights and wrongs, and victories and failures.

As I write this, we are minutes away from the final sunset of 2020, and I’m reminded of Paul’s admonition to the church at Ephesus: “Don’t let the sun set on your anger.”

Several years ago, I read Forgive for Good: A Proven Prescription for Health and Happiness (Harper Collins 2002). After reading this book, I concluded: Smoldering anger and spiteful resentment will rob us of joyful contentment.

Fred Luskin, the author of the book, believes that carrying a grudge raises your blood pressure, depletes immune function, makes you more depressed and causes enormous physical stress to the whole body.  Forgiveness interrupts this downward spiral by purging the toxic mixture of anger, bitterness, hatred, and resentment.

Since the health benefits of forgiving far outweigh the disadvantages of nursing a grudge, I encourage you enter 2021 with a spirit of forgiveness.

Like  Bil Keane (Family Circus) has said:  Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”

I encourage you to use the present to give the gift of forgiveness.  The one who gives will be as blessed as the one who receives.

A Lesson From The Swan: Stick Your Neck Out

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swanI’ll have to admit that I’m more than just a little intrigued by drones and the cameras offered by GoPro.  I’ll admit something else: After watching the jerky footage and less than fluid movies they produce, I almost succumb to motion sickness.

Researchers at Stanford University think they’ve discovered a solution that will stabilize the cameras used in this frontier technology.  Surprisingly, the answer may be found in the smooth and graceful flight of the elegant swan.

In an article at Quartz, Mike Murphy has reported that, “A swan’s neck acts like a car’s suspension, compressing and expanding as the bird’s body bobs up and down with the flaps of its wings, and ensuring the head stays still.”

When the 20 vertebrae and more than 200 muscles on each side of the swan’s neck move in a fluid and coordinated motion, the bird’s head doesn’t bob up and down.  It remains steady, which leads to aerodynamic efficiency and enhanced and focused vision.

If you do a little research in the book of Proverbs, you’ll find how important your neck is to you:

  • In Proverbs 1:8-10, you are encouraged to wear the wisdom of your parents as “a badge of honor and maturity, and as fine jewelry around your neck.”
  • In Proverbs 3:3, Solomon said you should, “Stay focused; do not lose sight of mercy and truth; engrave them on a pendant, and hang it around your neck; meditate on them so they are written upon your heart.”
  • In Proverbs 3:22, Solomon encourages you to, “never lose sight of God’s wisdom and knowledge: make decisions out of true wisdom, guard your good sense, and they will be life to your soul and fine jewelry around your neck.”

Life is full of bumps and bruises and it has its ups and downs, but you might experience less turbulence if you stick your neck out for God.