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A Circle of Friends

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friendThe presumed benefits of friendship have been the focus of many self-help books and the authors have suggested that healthy friendships are a key metric to measure happiness; boost your physical and mental health; and, they may even extend your life.

A group of researchers from the University of Oxford decided to test the value of friendships, and their research has yielded some interesting results:

  • The research suggests that people with a large circle of friends have a higher pain tolerance.
  • The social interactions you have with your friends triggers the release of endorphins that are conducive to positive emotions.
  • Endorphins generate a strong pain-killing effect that’s stronger than morphine.

Which is of more value: Facebook posts or face-to-face interactions?  Katerina Johnson, co-author of the study, has said: “In this digital era, deficiencies in our social interactions may be one of the overlooked factors contributing to the declining health of our modern society.”

Even though, he didn’t make his conclusion based on a questionnaire, Solomon knew the value of a good friend:

  • Proverbs 17:17: A friend loves at all times, and a brother is born for adversity.
  • Proverbs 27:17: In the same way that iron sharpens iron, a person sharpens the character of his friend.

I’m not sure who Aristotle had in mind when he said, “The antidote for fifty enemies is one friend.” I do, however, know that his words remind me of something Jesus said:

“This is my commandment, that you love one another as I have loved you. Greater love has no one than this, that someone lay down his life for his friends. You are my friends if you do what I command you. No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you (John 15:12-15).”

Do You Have A Second To Spare?

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Honeybee_landing_on_milkthistle02On a recent trip to the lake, I saw the good, the bad, and the ugly. I’ll give them to you in reverse order: The ugly was the trash that someone had thrown into the lake; the bad was the wasp that kept buzzing my head; and, the good was the honey bee who was pollinating flowers and gathering nectar

My Great-Aunt Fern was a beekeeper, and it is from her that I acquired my love for honey.  Whenever I’d visit Fern, I usually left with more than just a jug of honey; I would also leave with some new fact about her precious bees.

I remember Fern telling me: “A bee flaps its wings about 230 times a second while it hovers over a flower.”

When I saw bees hovering over flowers yesterday, I thought of Aunt Fern and the significance of one second: One second of life passes into history in the time it takes you to say: “One thousand one.”

Take another second or two to read these one second statistics.  Every second:

  • 8,613 tweets are posted on Twitter
  • 1,771 photos are uploaded to Instagram
  • 1,669 “phone” calls are made on Skype
  • 46,610 searches are made on Google
  • 96,225 videos are watched on YouTube
  • 2,372,740 emails are sent

One second is a brief period of time; yet it’s a moment of eternal significance:

  • Psalm 144:4: “Man is like a breath; his days are like a passing shadow.”
  • Psalm 90:10: “The days of our lives are seventy years; and, if by reason of strength they are eighty years; yet, their boast is only labor and sorrow.”

Perhaps it’s time to take a second to do a firsthand review of your life, and compare your perspective to Paul’s:

[For my determined purpose is] that I may know Him [that I may progressively become more deeply and intimately acquainted with Him, perceiving and recognizing and understanding the wonders of His Person more strongly and more clearly], and that I may in that same way come to know the power outflowing from His resurrection [which it exerts over believers], and that I may so share His sufferings as to be continually transformed [in spirit into His likeness even] to His death, [in the hope] ~Philippians 3:10 ~Amplified Version

The Mumble and Grumble of Whinersville

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grouchI had to get my atlas out last night to make sure I wasn’t lost.  It seemed like whether I was listening to my radio, watching TV, or reading the newspaper, people were whining:  “I deserve this,” or “I didn’t deserve that!”  I thought I had been mysteriously transported to Whinersville.

Whining, mumbling, and grumbling is a worldwide problem of epidemic proportions.  Europe, South America, Asia, Canada, and the good old USA are afflicted with this debilitating attitude.

This must be a centuries old problem because both Peter and Paul said  people should be careful about the expression of their attitude:

  • Peter said we should, “Offer hospitality to one another without grumbling (I Peter 4:9).”
  • Paul said to, “Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation (Philippians 2:14-15).”

Before you complain to God, and say:  “This is something I don’t deserve.” Think about it.  Do you really want Him to serve you a plateful of what you deserve? When God fills my plate, I’m like a child:  I want a tiny portion of the Brussel sprouts of His judgment and heaping-helpings of His mercy-filled dips of mashed taters and cream gravy.  I never want what I deserve—the wilting heat of His anger.  I’d much rather bask in the Son-shine of His forgiveness.

Like David, we can find comfort in the loving nature of God and shout: “Lord, You are good and ready to forgive; and, Your abundant loyal love flows generously over all who cry out to You . . . guide me along Your path, so that I will live in Your truth (Psalm 86:10-11).”  Even whiners grow mute and their grumbles are silenced when they turn their thoughts to God’s “abundant loyal love.”