There are some weeks that by the time Friday rolls around, I need to get a little boost to finish the week. I want to share a little booster that’s tucked away in the Old Testament. It’s like drinking a rejuvenating cup of spiritual adrenaline:
“For you are a holy people belonging to the Lord your God. The Lord your God has chosen you to be His own possession out of all the peoples on the face of the earth (Deuteronomy 7:6).”
When you listen to its uplifting theme, this TGIF Booster might make you crow like a rooster. Look at this dynamic definition of your righteous relationship with God:
- You belong to God.
- You are special because He has chosen you.
- You are one of His prized possessions.
Isn’t this enough to make you click your heels together; shake off your mental malaise; and praise God?
Let me affirm what’s already been said: “Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture (100:3).” This verse clarifies and verifies who you are: You are His; you are made by Him; and, He cares for you like a shepherd does his sheep.
When God purchased you it’s not because He was looking for a bargain and you had been discontinued and discounted. No, you’re valuable, and He paid a premium to purchase you: “You are not your own, for you were bought at a price, so glorify God in your body (I Corinthians 6:20).”
Not only can you TGIF, but you can also TGFF. You can Thank God For the Friday that He paid the price for your redemption through the death of Jesus.
Don’t moan about the day: own the day. You’ve entered the TGIF zone.
Now that I’m 61, I’m starting to learn the value of some practices that I shunned when I was six. At the top of this list is nap time. I’m beginning to learn the restorative power of a little siesta.
When I was in kindergarten, my classmates and I would roll our little rugs out on the floor and at a specified time each day for a little nap. My kindergarten teacher would tell you that I flunked nap time. I wish she could see me now—she’d give me an A+.
Sometimes I think of that little rug when I lay down on the floor for a little catnap. Just a few minutes of shut-eye is rejuvenating, and what the nap does for you physically, God will do for you spiritually.
In Psalm 23, David says the Good Shepherd will restore your soul. The storehouse of God is plentiful, and when you:
• Run low on gas He will refuel you (Isaiah 40:30-31).
• Feel abandoned, He will receive you (John 1:12).
• Think your fire is about to go out, He will revive you (Psalm 85:6-7).
• Are sad and want to quit, you can rejoice in Him (Philippians 4:4).
• Are confused, you can reflect on His Word (Joshua 1:8).
• Feel weak and think you lack strength, He will replenish you (Philippians 4:13)
In Ephesians (1:19), Paul speaks of the immeasurable greatness of God’s power and the vastness of His strength. Think of how this applies to your relationship with Him in the context of the following words: rekindle, revitalize, refocus, rebuild, recover, rediscover, relax, and reshape.
When you think of each of the words above, you can confidently rely on God to recharge you.
Is it time to chill out? Do all of your technological conveniences have you tied in knots? Research by Microsoft has found that on an average day, most people will “send and receive more than 100 emails, check their phone 34 times, visit Facebook 5 times and spend at least 30 minutes communicating with other posters (Alex Soojung-Kim Pang).”
A day of such multitasking strains your brain, and it needs a break so it can rejuvenate. Researchers suggest there is evidence that a “nature break” may be the answer, and exposure to natural environments can offer restorative benefits.
Dr. Wallace Nichols believes proximity to water can lead to improved performance and reduce anxiety. Wallace also encourages people to take water breaks: “Consuming enough water is a requirement of healthy brain function. Even mild dehydration can affect the brain structures responsible for attention, psychomotor and regulatory functions, as well as thought, memory, and perception.“
All of this talk about water reminds of what Jesus said: “Whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him will become in him a fountain of water springing up into everlasting life.”
After reading the importance of taking a “nature” break,” I’ve gained a fresh perspective on Psalm 23: “The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness for His name’s sake . . .”
The “nature break” language of this Psalm may be one reason it’s a favorite of so many people. Next time you need a chill break, drink a little water, read a chapter out of the good book, and God might just “restore your soul.”