There’s no failsafe vaccine for it, and everyone who has ever lived has felt the crushing power of the vice-like grip of Big Daddy Bad Day.  The physical symptoms are nothing like the chills, sweats, and fever that typify malaria, nor the feigned symptoms of malingering. When Big Daddy slaps you down, you feel a nauseating surge of melancholy with its brooding sadness and boiling madness.

The moment you hear Big Daddy whisper in your ear, you need to tune him out, and shake him off before he shakes you down.  If you listen to these mendacious musings, you will succumb to feelings of worthlessness, and you’ll hear him as a voice within that accuses you of being dirty, a failure, a quitter, and unlovable.

These fits of unjustified self-accusing are akin to a-cussing that’s detrimental to your mental well-being.  If you let Big Daddy beat you up and get you on the ropes, he’ll chuckle as you buckle under the weight of his lies.

To beat him, you need to learn to bob and weave, and to counter punch.  When Big Daddy throws a jab that says you are unlovable, give him a stiff uppercut to the jaw with Jeremiah 31:3: “I have loved you with an everlasting love; therefore, I have drawn you with lovingkindness.”

If he tells you that you’re a worthless failure and quitter, hit with a heavy cross.  Your worth, value, and victory is found in Jesus, who is, “the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God (Hebrews 12:2).”

By now Big Daddy is weak-kneed, so you can finish him off with a massive 4-1-3 hook found in the book of Philippians:  I can do all things through Christ who strengthens me (4:13).

The next time you hear the whispers of Big Daddy, stop him in his tracks by demolishing his arguments and false ideas, and his worrisome philosophy by taking every thought captive in obedience to Christ (2 Corinthians 10:5).