depression

A Joyful Heart

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Beautiful smiling cute babyMy concept of God might be different than yours.  I believe God is loving, caring, and full of joy.  God gave us our sight so we can have the pleasure of seeing rainbows,  butterflies, and majestic mountain ranges.

I thank God that He blessed me with the sense of smell, so I can enjoy the aroma of a freshly baked cake; and I am overjoyed that He created me with taste buds, so I can savor the flavor of apple pie topped off with a big dip of vanilla ice cream.

On my journeys into the wilderness, I’ve enjoyed the solitude of silence that is only interrupted by the chirping of a bird, the whistle of a quail, or the refreshing sound of a flowing river.

I’m glad that God wants His people to experience the wonder of joy and the fruit of happiness.  Solomon wrote of this in the Proverbs: “A joyful heart makes a face cheerful, but a sad heart produces a broken spirit . . . a cheerful heart has a continual feast (15:13, 15).”

A couple of chapters later, Solomon draws a contrast between the joyless and the joy-filled:    “One with a twisted mind will not succeed, and one with deceitful speech will fall into ruin. A joyful heart is good medicine, but a broken spirit dries up the bones (17:20, 22).”

Since a joyful heart is good medicine, here’s a medicine chest full of quotes:

  • The art of being happy lies in the power of extracting happiness from common things. ~ Henry Ward Beecher
  • I think I began learning long ago that those who are happiest are those who do the most for others. ~ Booker T. Washington
  • If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it. ~John Templeton
  • You have loved righteousness and hated lawlessness; this is why God, Your God has anointed you with the oil of joy. ~Hebrews 1:9
  • I have spoken these things to you so that My joy may be in you and your joy may be complete. This is My command: Love one another as I have loved you. ~John 15:11-12

The key to living a life of joy is found in the words of the Psalmist:  “You reveal the path of life to me; in Your presence is abundant joy; in Your right hand are eternal pleasures.” ~Psalm 16:11

Three questions come to mind when I think of the verse above:

  • Since God reveals the path of life to you, why take a detour?
  • If abundant joy is found in His presence, what do you have when you refuse it?
  • If eternal pleasures are in God’s right hand, what is left? Temporary and unfulfilling worthless worries?

I’ll close with the words of Paul:  “Rejoice in the Lord always. I will say it again: Rejoice!” ~Philippians 4:4

It’s The Time of Your Life

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google-calendar_logoBeing on time and staying on schedule could be a difficult task for me, but it isn’t.  Google Calendar is an application I use every day to help me manage my life.

Each morning when I start my day, I have an email from Google waiting on me.  When I open it, I find my schedule for that day.  I don’t have to wander through the day wondering what I am supposed to do.  Thanks to Google, I already know.

The person who waits for the right time to do something fails to realize that time is a precious commodity that quickly rots when wasted and spoils the opportunity of the moment.  It doesn’t make any difference if you think you are living in the best of times or the worst of times, this is the only time you have—it is the time of your life.

You have 60 minutes in every hour; 1,440 of them every day; 10,080 of them every week; and a whole bunch of them in a year.  If you will manage the minutes of your life, the hours will take care of themselves.

The time of your life is so important, the psalmist said:  “Teach us to number each of our days, so that we may grow in wisdom (90:12).”  The idea is not that you assign a number to each day of your life.  The concept is that you get the most out of each day, so you are living it for the glory of God.

Carl Sandburg captured the essence of this discussion when he said:  “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.”

It is the time of your life, so spend it wisely.

Weighing Your Options

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download (1)In a post I made to this blog last week, I wrote about character and reputation.  I cited Romans 5, and I called your attention to a cause and effect link:  “Suffering produces endurance, and endurance, character, and character, hope.”

Over the weekend I reflected again on the words of Paul, and I remembered a story that Billy Graham tells.  It’s a good illustration of how God can use the suffering you encounter in your life.

The incident occurred during the Great Depression, and Graham spoke of a friend who had lived a life of hardship.  The man had lost his job, his wife, his home, and his fortune.  This Christian could not comprehend the purpose of his suffering, but he didn’t let his trials shake his faith.

While walking by a church one day, he stopped to watch some masons as they worked.  One of the men was chiseling a triangle shaped piece of stone, and Graham’s friend asked him: “What are you doing?”  The workman replied:  “See that little opening near the top of the spire? I’m chiseling this stone down here, so it will fit in just right up there.”

As Graham’s friend walked down the street, his eyes filled with tears and he smiled.  He realized that God was using his suffering as a chisel down here, so some day he would fit in up there.

Paul said:  “For I consider that our present sufferings cannot even be compared to the coming glory that will be revealed to us (Romans 8:18).”

When your heart aches, I hope you will find some comfort in the promises of Psalm 27:1, 14: The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?  Wait on the Lord; be of good courage, and He shall strengthen your heart; Wait, I say, on the Lord!

I’ll close with this thought:  When you wait on the Lord, He lifts the weight of the world.

Good Deeds in a World of Evil

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While standing in a line waiting to place an order, I overheard a couple of men talking about the word “good.”  One of them said:  “If you shot a person at a distance of 100 yards, you might be a good shot, but would you be a good person?”

Although I did not wait to hear the reply to the question, it did remind me of Proverbs 3:27:  “Do not withhold good from those to whom it is due, when it is in your power to do it.”

Matthew Henry offered this comment on doing good:  “Wherever the Providence of God casts us, we should desire and endeavor to be useful; and, when we cannot do the good we would, we must be ready to do the good we can.”

The Bible is full of statements that associate “good” deeds with the Christian life:

  • Ephesians 2:10: For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
  • Galatians 6:9-10: So we must not get tired of doing good, for we will reap at the proper time if we don’t give up.  Therefore, as we have opportunity, we must work for the good of all, especially for those who belong to the household of faith.

When Paul wrote to the Christians living in Rome, he encouraged them to do the good they could, and he provided them a list (12:9-21):

  • Be sincere in your love.
  • Detest evil and cling to what is good.
  • Rejoice in hope; be patient in affliction; be persistent in prayer.
  • Share with the saints in their needs; pursue hospitality.
  • Rejoice with those who rejoice; weep with those who weep.
  • Do not be proud; instead, associate with the humble.
  • Do not repay anyone evil for evil.

Paul summarized and ended his list with these words:  “Do not be conquered by evil, but conquer evil with good.”

Think about the way you live your life:  Is it defined by evil or good?   Do you impede with your greed and mislead or is your life characterized by good deeds?

I’ll close with these words from Saint Basil:  “A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.”

Ogres of The Mind

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Some people fail to distinguish the difference between their wants and needs.  The difference between the two can determine whether you live a hapless life or a happy life.Ea - ogre 1 textures post version

What are your real needs?  A person needs food to eat, water to drink, and air to breathe—these are the bare necessities of life.  You could also list shelter from the elements, clothes to wear and such items as being needs; however, when you start to classify your wants as needs, you run the danger of compromising your health and your wealth.

This can happen when your brain morphs into a nasty ogre and starts to play mind games with you.  Your brain may lie to you and try to convince you that you need some “thing” to make you happy.  It may create a craving for some substance that is harmful to your health or it may tell you that you have little self-worth.

You may not recognize this Ogre, so let me describe him for you:

  • Overthinking problems that are out of your control
  • Getting stuck or panicked by unfounded fear
  • Repeating past patterns of behavior that are unhealthy
  • Emotional reactivity

The more you allow the Ogre to run wild, the greater the likelihood that unhealthy habits will develop.  Through the process of repetition, habits become engrained in the neural pathways of the mind.  This is true whether the habit is beneficial or destructive.

T0 tame the Ogre you need to reclaim your thoughts.  Either you control your thoughts or they control you.  Paul said you are to “take every thought captive (2 Corinthians 10:5).”

This Ogre carefully cloaks himself in the secrecy your thoughts.  To be more specific, it is what I call your “self-talk.”  It is those little mental messages that flash rapidly through your mind, so lightening quick, you are almost unaware of their presence.

Here are a couple of tips on how you can tame the Ogre and take your thoughts captive:

  • Respond to the presence of these thoughts. When you become aware of the “self-talk,” write it down.  Journal your thoughts.
  • Re-evaluate what you have written down. Validate the messages that attack your self-worth.  Beware of catastrophic thinking that is seen in words like “always” and “never.”
  • Refocus your attention toward healthy thought and behavior. Purge the urge!  You cannot think positive and negative thoughts at the same time.  If necessary change your location or environment to one that is more wholesome and beneficial.

I have found that reading or quoting Scripture is a great way to overcome the Ogre, and to regain control of my thoughts.  A favorite passage of mine that speaks of the power of Scripture is Psalm 119:9-11:  “How can a young man keep his way pure? By keeping it according to Your word. With all my heart I have sought You; Do not let me wander from Your commandments. Your word I have treasured in my heart, that I may not sin against You.”

I’ll leave you with this thought:  When you emphasize the positive (Scripture) you paralyze the negative (Ogre).

Will You Rise Above?

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riseabove Some people allow their life to be defined by  failure.  Others learn valuable lessons from their  failures and even see them as a blessing from:    Chuck Colson is one of these people, and he  recognized the benefits of his burdens:

The real legacy of my life was my biggest failure.  Being sent to prison was the beginning of God’s greatest use of my life!

Colson’s life was a living example of something that Billy Graham said: “Mountaintops are for views and inspiration, but fruit is grown in the valleys.”  Colson had lived the mountaintop experience as Attorney General during the Nixon administration.  When the Watergate scandal forced the resignation of President Nixon, Colson was sent to prison for the role he played in that fiasco.

During the valley years of his incarceration, Colson became a Christian, and God eventually spoke to him about the many and varied needs of his fellow inmates.  Colson would later start Prison Fellowship as an outreach ministry inside prison walls throughout the country:  This is the fruit that started to grow during Colson’s valley years.

Society is often premature in its attempt to label a person a failure.  Let me give you a couple of examples:

  • Daniel Defoe wrote Robin Crusoe while he was in prison.
  • John Bunyan wrote the Christian classic, The Pilgrim’s Progress, while in the Bedford jail.
  • While he was confined in the castle of Wartburg, Martin Luther translated the Bible.

The hopes and dreams of each of these people were shattered; but, they refused to wallow in self-pity.  Seeing their faith, God turned their tragedy into triumph and their burdens into blessings.

History is full of examples of people who defied the odds and overcame their failure.  B.C. Forbes has said:

History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed.  They finally won because they refused to become discouraged by their defeats.  disappointments acted as a challenge.  Don’t let difficulties discourage you.

Tragedies and trials are experienced by everyone at some time in their lives.  I want to make sure you understand that last sentence, so I’ll repeat three of the words:  “experienced by everyone.”    When you go through your time of personal sorrow, loss, or disappointment, remember that this is not an experience that is unique to you—it is universal in its scope.

As a Christian, Jesus has promised to walk with you through the hard times.  He said:  “Come to me, all of you who are weary and over-burdened, and I will give you rest! Put on my yoke and learn from me. I am gentle and humble in heart and you will find rest for your souls, and my yoke is easy and my burden is light (Matthew 11:28-30).”

A Future and A Hope

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When you were a child you probably played the game of hide and seek.  As an adult, you may have tried to play some version of that game with God.

Seeking, is an important aspect of your relationship with God:

  • “Seek the LORD while He may be found, Call upon Him while He is near (Isaiah 55:7).”
  • “I love those who love me, And those who seek me diligently will find me (Proverbs 8:17).”

When you seek God, you will never be disappointed.  In fact, God has extended several invitations for you to join Him in your spiritual journey:

  • An invitation to rest: Jesus said, “Come to Me, all you who labor and are heavy laden, and I will give you rest (Matthew 11:28).”
  • An invitation to serve: “Jesus said to them, ‘Follow Me, and I will make you become fishers of men (Mark 1:17).”
  • An invitation to come into His presence: “Come!” And let him who hears say, “Come!” And let him who thirsts come. Whoever desires, let him take the water of life freely (Revelation 22:17).”

I can understand why a person would seek God, but I cannot fathom why anyone would want to hide from Him.  Jeremiah said we have a future and hope in Him: “For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope.  Then you will call upon Me and go and pray to Me, and I will listen to you.  And you will seek Me and find Me, when you search for Me with all your heart (Jeremiah 29:11-13).”

CATFISHING

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images (3)The weather was nice enough yesterday that I tinkered with my boat.  The sunshine and warm air had me thinking about my dad.  He introduced me to fishing as soon as I could walk, and he taught me to set limb-lines to catch catfish.

It’s interesting to see how words like catfish morph and take on a whole new meaning.  Catfishing is now associated with words like, sham, forgery, lies, and counterfeit.  Catfishing is presently used to define the actions of people who use the internet to create a digital life with the intent to deceive

Unsuspecting people can be duped and led into a phony relationship with romantic overtures.  The innocent are manipulated by someone who is more cavalier than sincere.  They have embraced a two-faced rascal who is blinded by a single-minded desire for self-gratification.

This is the month to talk about two-faced catfishing rascals.   January is named after Janus who was the two-faced Roman god of gates and doorways.  Janus looked in opposite directions, and the month of January looks back on the old year and forward to the new.

Hypocritical people are two-faced or “Janus-faced.”  Jesus had a great disdain for the two-faced tactics of the religious leaders of His day.

To avoid this two-faced tendency, I suggest that you:

  • “Put off your former conduct . . . and be renewed in the spirit of your mind, and put on the new man which was created according to God, in true righteousness and holiness (Ephesians 4:22-24).”
  • To do this, you will need to, “Keep on being obedient to the Word, and not merely being hearers who deceive themselves. For if anyone hears the word but is not obedient to it, he is like a man who looks at himself in a mirror and studies himself carefully, and then goes off and immediately forgets what he looks like (James 1:22-24).”

During his presidency, Abraham Lincoln was called Janus-faced.  This less than handsome president responded: “If I had two faces, do you think I’d wear this one?”

Which face will you wear today?

Formidable Phobias

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To some people, just the mention of “fear” can be a scary subject.  I know some people who fear every formidable phobia known to man.

In the times I’ve paused to give some thoughts to the subject of fear, a couple of questions come to my mind:  If you are not fear-full is it because you fear-less, and if you fear-less is it because you are faith-full?

Both David and Isaiah believed that a right relationship with God is a sure remedy for fear:

  • “When I am afraid, I will put my trust in You. In God, whose word I praise. In God I have put my trust; I shall not be afraid (Psalm 56:3-4).”
  • Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you; I will help you; and, I will uphold you with My righteous right hand.

When you focus on the things that are right, your fears are left.  When you put your fears behind you, you can focus on what’s before you—the process and the goal that will move you forward.

You learned a lesson a long time ago that you may forgotten:  No one learns to walk without falling.  What did you do when fell?  You got up; you stumbled around; and, eventually your coordination improved, and you walked.  You did not let your fear of falling doom you to a life of crawling.

Whatever failure you have experienced and whatever fear you may be facing, get up and go again.  Trust in God: He will give you the strength and help you need.

The Puzzling Predicaments of Life

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There are some circumstances in life that are difficult to endure and hard to comprehend. When you feel like you’ve been singled out and beaten down, keep in mind that people everywhere, regardless of race, religion, or riches, deal with problems of tragedy, injustice, and suffering.

These are the times Paul had in mind when he wrote: “And we know that all things work together for good to those who love God, to those who are the called according to His purpose (Romans 8: 28).”

You may be familiar with this verse, but have you considered the context from which it is taken?  Romans 8 is a chapter that speaks of the consequences of sin and the coronation that awaits the believer in heaven.  Think about verse 28, when you read the following verses:

  • 8:18: I consider that the sufferings of this present time are not worth comparing with the glory that is going to be revealed to us.
  • 8:26-27: Because we do not know what to pray for the Spirit intercedes for us according to the will of God.
  • 8:31-32: If God is for us, who can be against us? He that did not hesitate to spare his own Son but gave him up for us all—can we not trust such a God to give us, with Him, everything else that we can need?
  • 8:35: Can anything separate us from the love of Christ? Can trouble, pain or persecution?
  • 8:38-39: I have become absolutely convinced that neither death nor life, neither messenger of Heaven nor monarch of earth, neither what happens today nor what may happen tomorrow, neither a power from on high nor a power from below, nor anything else in God’s whole world has any power to separate us from the love of God in Jesus Christ our Lord!

What I’ve said is more than theory.  Paul said it is something that we can know.  Paul’s faith had been tried and proven, and he said:  “And we know ” The heartache, trials, and tragedies that Paul endured did not weaken his resolve; they matured and strengthened his faith.

Six words out of verse 28 remind me of a statement made by Charles Swindoll.  Paul said:  “all things work together for good.” Swindoll said:  “If you allow it, suffering can be the means by which God brings you His greatest blessings.”