mental health

The Voice is Your Voice

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The-VoiceLast night I had my TV tuned in to ESPN, so I could watch the Kansas State Wildcats play the Kansas Jayhawks in a game of basketball.  During a commercial break, I quickly flipped through the channels and found The Voice playing on channel 3.

NBC describes The Voice as “the Emmy Award winning, number one series on NBC, featuring the country’s best unknown artists and four of the biggest names in music as coaches.” Due to the success of the program judges Adam Levine, Pharrell Williams, Christiana Aguilera, and Blake Shelton have become household names.

The title of the show, The Voice, reminds me of the words of Psalm 5:1-4: “Listen to my words, O Lord, and consider my meditation. Give heed to the voice of my cry, My King and my God, for to You I will pray. My voice You shall hear in the morning, O Lord; In the morning I will direct it to You, and I will look up.”

There is a voice that God listens for throughout each and every day of the Earth’s existence, and it is your voice.  God listens to your words, and He considers your concerns.

When you read this Psalm, you can discover several things:

  • The details of the prayer: It was not some haphazard exercise, but there was an appointed time to meet with God—“in the morning.”
  • The determination and discipline of the prayer: “I will pray” not “I might pray.”
  • The direction of the prayer: It was directed towards God (Jeremiah 33:3).

The difference between “The Voice” and “Your Voice” is this:  You have never had to compete to get the Judge to hear you voice and to get His attention.  You can approach Him boldly in your time of need (Hebrews 4:16), and you can have the confidence of knowing He always hears your voice: “The Lord has heard the sound of my weeping.  The Lord has heard my appeal for mercy; the Lord has accepted my prayer (Psalm 6).”

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Thoughtless Thinking and Random Reasoning

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Cloud computing conceptSome people find solitude in silence, and they give deep reflection to their thoughts.  There are others who negotiate life at a harried and hurried pace that allows no time for deep thought.

Have you ever stopped to think about how you think?  Please understand the question:  I asked “how” you think—not “what” you think.

When you start to think about your thinking, you can begin to reframe and reorder your life in a more positive context.  There are several places in the Psalms that indicate the writers were more than thoughtless thinkers:

  • Psalm 77:6: I meditate within my heart, and my spirit makes diligent search.
  • Psalm 119:15: I will meditate on Your precepts, And contemplate Your ways.
  • Psalm 119:27-29: I love Your commandments more than gold, yes, than fine gold! Therefore all Your precepts concerning all things, I consider to be right; I hate every false way. Your testimonies are wonderful; therefore my soul keeps them.

When you read these verses, did you notice the due diligence that was exercised?  You can see it in words like:

  • Meditate
  • Diligent search
  • Contemplate
  • Consider

Solomon encouraged people to weigh the wisdom of words, before believing them: The simple believes every word, but the prudent considers well his steps (Proverbs 14:15.)”

Before you leave on a trip, you probably spend some time mapping your route.  How much thought do you give to your spiritual destination?  Do take just some random route or do you know where you are going?

Are you living your life in the blink of a second, or are you taking time to think and reckon?

Good Deeds in a World of Evil

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While standing in a line waiting to place an order, I overheard a couple of men talking about the word “good.”  One of them said:  “If you shot a person at a distance of 100 yards, you might be a good shot, but would you be a good person?”

Although I did not wait to hear the reply to the question, it did remind me of Proverbs 3:27:  “Do not withhold good from those to whom it is due, when it is in your power to do it.”

Matthew Henry offered this comment on doing good:  “Wherever the Providence of God casts us, we should desire and endeavor to be useful; and, when we cannot do the good we would, we must be ready to do the good we can.”

The Bible is full of statements that associate “good” deeds with the Christian life:

  • Ephesians 2:10: For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
  • Galatians 6:9-10: So we must not get tired of doing good, for we will reap at the proper time if we don’t give up.  Therefore, as we have opportunity, we must work for the good of all, especially for those who belong to the household of faith.

When Paul wrote to the Christians living in Rome, he encouraged them to do the good they could, and he provided them a list (12:9-21):

  • Be sincere in your love.
  • Detest evil and cling to what is good.
  • Rejoice in hope; be patient in affliction; be persistent in prayer.
  • Share with the saints in their needs; pursue hospitality.
  • Rejoice with those who rejoice; weep with those who weep.
  • Do not be proud; instead, associate with the humble.
  • Do not repay anyone evil for evil.

Paul summarized and ended his list with these words:  “Do not be conquered by evil, but conquer evil with good.”

Think about the way you live your life:  Is it defined by evil or good?   Do you impede with your greed and mislead or is your life characterized by good deeds?

I’ll close with these words from Saint Basil:  “A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.”

Ogres of The Mind

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Some people fail to distinguish the difference between their wants and needs.  The difference between the two can determine whether you live a hapless life or a happy life.Ea - ogre 1 textures post version

What are your real needs?  A person needs food to eat, water to drink, and air to breathe—these are the bare necessities of life.  You could also list shelter from the elements, clothes to wear and such items as being needs; however, when you start to classify your wants as needs, you run the danger of compromising your health and your wealth.

This can happen when your brain morphs into a nasty ogre and starts to play mind games with you.  Your brain may lie to you and try to convince you that you need some “thing” to make you happy.  It may create a craving for some substance that is harmful to your health or it may tell you that you have little self-worth.

You may not recognize this Ogre, so let me describe him for you:

  • Overthinking problems that are out of your control
  • Getting stuck or panicked by unfounded fear
  • Repeating past patterns of behavior that are unhealthy
  • Emotional reactivity

The more you allow the Ogre to run wild, the greater the likelihood that unhealthy habits will develop.  Through the process of repetition, habits become engrained in the neural pathways of the mind.  This is true whether the habit is beneficial or destructive.

T0 tame the Ogre you need to reclaim your thoughts.  Either you control your thoughts or they control you.  Paul said you are to “take every thought captive (2 Corinthians 10:5).”

This Ogre carefully cloaks himself in the secrecy your thoughts.  To be more specific, it is what I call your “self-talk.”  It is those little mental messages that flash rapidly through your mind, so lightening quick, you are almost unaware of their presence.

Here are a couple of tips on how you can tame the Ogre and take your thoughts captive:

  • Respond to the presence of these thoughts. When you become aware of the “self-talk,” write it down.  Journal your thoughts.
  • Re-evaluate what you have written down. Validate the messages that attack your self-worth.  Beware of catastrophic thinking that is seen in words like “always” and “never.”
  • Refocus your attention toward healthy thought and behavior. Purge the urge!  You cannot think positive and negative thoughts at the same time.  If necessary change your location or environment to one that is more wholesome and beneficial.

I have found that reading or quoting Scripture is a great way to overcome the Ogre, and to regain control of my thoughts.  A favorite passage of mine that speaks of the power of Scripture is Psalm 119:9-11:  “How can a young man keep his way pure? By keeping it according to Your word. With all my heart I have sought You; Do not let me wander from Your commandments. Your word I have treasured in my heart, that I may not sin against You.”

I’ll leave you with this thought:  When you emphasize the positive (Scripture) you paralyze the negative (Ogre).