mental health

BiTTER or BeTTER:  A Titanic Difference

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elite-daily-titanicEven though it sank on April 15, 1912, the Titanic is one of the most famous ships that ever sailed the sea, and of her 711 survivors, the unsinkable Molly Brown may be the most famous.

The difference between Molly and the other survivors is that she never embraced a “victim” mindset.  She refused to yield to the emotional negatives of what she had been dealt; instead, she focused on how she could deal; and, she transformed the negative into a positive.

Molly stepped-up at a critical moment and took charge of her lifeboat.  After being rescued, she refused to be defined by her personal loss and her near death experience. She chose, instead, to lead volunteer efforts on behalf of her fellow survivors.

Molly Brown never played Wheel of Fortune, but she knew the importance of letter placement and the power of vowels.  Molly chose an E instead of an I and became  BeTTER instead of BiTTER. This is the difference between a rose and a thorn.  Some people complain that the rose bush is full of thorns, while others are happy that the thorn bush has roses.

Molly could have wasted the rest of her life bitterly trash-talking the crew of the Titanic, and she could have denigrated the engineers who designed the ship, but she chose the better path in life.

I’ll close with this BeTTER or BiTTER instruction from the Apostle Paul: Put away all bitterness, anger, wrath, quarreling, and slanderous talk—indeed all malice.  Instead, be kind to one another, compassionate, forgiving one another, just as God in Christ also forgave you. ~Ephesians 4:31-32

*You might enjoy this brief “Molly Brown” clip.

Dallas: A Grief-Stricken City

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dallasDallas, you are in my heart and on my mind.  I am praying for the people who reside within the boundaries of this great city, and those who live in the suburbs.   I’m also praying for those who do their best to serve and protect the citizens of this ever-growing metropolitan area; my heart bleeds blue for the slain officers.

Early reports this morning say these officers were shot by a black man who was frustrated by the recent shootings in Louisiana and Minnesota.  Just as the actions of this man do not represent the majority of the people who marched last night in a Black Lives Matters protest, the questionable actions of a few cops do not represent law enforcement officers as a whole.

Vengeful acts of rage that are perpetrated on the innocent as retaliation against a perceived injustice are the illogical acts of malcontents who are a boiling pot of rage.  The tragic events of last night are evidence that a mind that seethes with anger is a mind that is primed to explode.

Please join me in praying for the people of Dallas and the LEOs and first responders across this nation who enter harm’s way to serve and protect us.

First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way.  This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth.  For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time. ~I Timothy 2:1-6

Grumpy or Gracious?

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grumpyWhenever I read the opening verses of Psalm 92, the number 1,440 flashes through my mind.  1,440 is the number of minutes in a day, and Psalm 92 is a positive motivator on how to manage these precious moments:

It is good to give thanks to the Lord, and sing praises to Your name, O Most High. It is good to tell of Your loving-kindness in the morning, and of how faithful You are at night, with harps, and with music of praise.  For You have made me glad by what You have done, O Lord. I will sing for joy at the works of Your hands (Psalm 92:1-4).

Think about the words you spoke yesterday; was your vocabulary more grumpy than it was gracious?  How would your life be different if you would spend more time counting your blessings than tallying your slights?  Would you be happier and healthier?

Barbara Fredrickson, a researcher at the University of North Carolina, has examined the power of positive and negative thoughts. She has found that positive emotions enhance your sense of personal potential; opens your mind to new possibilities; and, they allow you to develop new skills and resources that add value to your life.

Fredrickson’s premise is a conformation of a principle from the Proverbs: Gracious words are a honeycomb, sweet to the soul and healing to the bones. ~Proverbs 16:24

Over the next week, I encourage you to use some of the 1,440 minutes of each day to put Psalm 92 to practice:

  • Focus on the blessing of God, and give thanks.
  • Whistle a tune, hum a favorite hymn, and sing a song of praise to God.
  • When you get up in the morning, start with a God is Able thought, and end your day by rehearsing the history of God’s faithfulness.
  • Begin and end each day with the following prayer:

May the words of my mouth and the meditation of my heart be pleasing in Your sight, Lord, my Rock and my Redeemer. ~Psalm 19:14

Never Never Land or The Land of Never

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never-never-landWhere are you living?  I don’t mean the place where you park your car or the address that your GPS takes you to when you touch the HOME button.  Where do you live in your thoughts, fantasies, worries and wants? Is it Never Never Land or the Land of Never?

Thanks to Peter Pan, most people have some knowledge of the fictional place called Never Never Land. It’s that place that’s fixed within the framework of your imagination where everything is so wonderfully pleasant and perfect that is far beyond the scope of reality.

The Land of Never is also an imaginary place, but it’s one of a harsher existence.  The boundaries of the Land of Never are marked by signs that reflect a contempt for self, others, and the truth:

  • Sign #1: I will never be loved or respected.
  • Sign #2: I will never get a job.
  • Sign #3: I will never be able to go home again.
  • Sign #4: God will never forgive me.
  • Sign #5: My life will never get better.

If you believe the lies of the Land of Never, you will be chained to your past and you’ll never live in the present.  Words like “never” and “always” are usually void of the truth, and they’re lies that limit you.

The only “never” that really matters is found in Deuteronomy 31:6: “Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will never leave you nor forsake you.”

If you’re living in the Land of Never, isn’t it time to pack your bag, move out, and start abiding in Christ? Jesus said, “If you continue (abide) in My word, you really are My disciples.  You will know the truth, and the truth will set you free (John 8:31-32).”

As you begin the move, I encourage you to focus on a promise found in the Psalms:

The Lord also will be a refuge for the oppressed, a refuge in times of trouble. And those who know Your name will put their trust in You; for You, Lord, have not forsaken those who seek You.

Psalm 9:9-10

Your Mind: Is It a Weed-Free Zone?

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weed_controlEach year at this time there’s a little shift in my daily routine.  My interests are directed to my garden which is an area of the yard that’s usually neglected.  I closely watch it to see when the yellow flowers become tomatoes and the beans and the zucchini begin to sprout.  I also add a little fertilizer to stimulate the growth of the plants; however, I put a fence up around the garden to keep the cats out; I don’t like their soul-enriching methodology.

Over the years, I’ve come to realize it’s better to dispose of a weed when it first appears.  This prevents it from developing strong roots or dropping its pollen and contaminating the rest of the garden.

The vegetation in a garden is much like the thoughts in your head.  Some can bloom and produce a beautiful crop of beneficial thoughts and productive ideas; others are weeds that are detrimental to your mental well-being and they can make a blooming idiot of you.

To live a well-ordered life, a life that’s more fruit than folly, you must manage your thoughts when they first appear.  Winifred Gallagher has said:

“Living the focused life is not about trying to feel happy all the time… rather, it’s about treating your mind as you would a private garden and being as careful as possible about what you introduce and allow to grow there.”

Ralph Waldo Emerson recognized the power and potential of a person’s thoughts when he said, “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

When you read Paul’s letter to the church at Corinth, he said your mind should be a weed-free zone; and, the only way to accomplish this is to take your thoughts captive.   If you fail to manage your thoughts and to take them captive, they will captivate and control you.

“The world is unprincipled. It’s dog-eat-dog out there! The world doesn’t fight fair. But we don’t live or fight our battles that way—never have and never will. The tools of our trade aren’t for marketing or manipulation, but they are for demolishing that entire massively corrupt culture. We use our powerful God-tools for smashing warped philosophies, tearing down barriers erected against the truth of God, fitting every loose thought and emotion and impulse into the structure of life shaped by Christ. Our tools are ready at hand for clearing the ground of every obstruction and building lives of obedience into maturity (2 Corinthians 10). ~The Message

If you would like a better understanding of what it takes to discipline your mind and to become more aware of your thoughts, Dr. Caroline Leaf has some practical suggestions.

 

Sackomania and The Quarterback Sack

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palmerAfter watching the gleefully satisfied look of the defensive players on the Broncos and Panthers, I’m adding a new classification to the list of impulse control disorders.  This list usually includes dysfunctional behaviors such as kleptomania, pyromania, trichotillomania. 

Impulse control disorders are characterized by a person’s inability to avoid behavior that might bring harm to themselves or others. Typically, the pot of anxiety is about to boil over immediately before the behavior occurs.   Committing the act is like opening a pressure relief valve, and in spite of the potentially dangerous consequences, there’s an immediate feeling of relief and even happiness:

  • Kleptomania: People who struggle with this disorder will steal when they get anxious or frustrated and find relief by doing so.
  • Pyromania:  This describes the act whereby a person feels a sense of excitement or relief after deliberately setting fires.
  • Trichotillomania:  This is the person you’ve seen who is constantly pulling and twisting her hair to gain a release of tension or a sense of satisfaction
  • Sackomania is the new classification that I am adding to this list.

Sackomania is usually observed on Sundays, and it most often occurs between the opposing goal posts on a field consisting of 100 yards.  If you watched the Broncos defeat the Patriots or endured the massacre of the Cardinals as they were devoured by the Panthers, you saw a classic case of Sackomania.

Some of the actions of the defensive players were characterized by their inability to avoid behavior that might bring harm to themselves or others.  In these instances, the harm resulted in very little pain to self, but Tom Brady and Carson Palmer, were left in crumpled piles of agonizing pain.

The NFL is the dream of many young boys, but football odds are stacked against them.  Out of the  310,465 high school seniors who play football, only 6.5% of them will make to the NCAA division of football; and, out of that number, just 1.6% of them will make it to the NFL.

Even though you probably won’t make it to the NFL, there is a 100% chance that at some time in your life, you’re going to struggle with an impulse—Mr. Temptation is going to knock on your door and invite you to come outside and play. No one is immune to the enticing power of temptation:

  • David struggled with it, and in the Psalm 46, he found hope in God as his “refuge and strength, and a very present help in trouble.”
  • James said, “Everyone is tempted by his own desires as they lure him away and trap him. Then desire becomes pregnant and gives birth to sin (James 1: 14-16).”

The impulse to yield to temptation can be managed by putting on the “whole armor of God,” and “hiding God’s word in your heart (Ephesians 6:11; Psalm 119:9-11).” The next time an urge or impulse is pulling you away from the safety of the shore and enticing you to engage in some questionable behavior, let me suggest you get into one of God’s RAFTS:

  • Resist the urge:  Resist the devil and he will flee from you (James 4: 7).
  • Align with God:  Draw near to God and He will draw near to you (James 4: 7–8).
  • Follow:  Pursue what has God’s approval. Pursue faith, love, and peace together with those who worship the Lord with a pure hear (2 Timothy 2:22).
  • Trust:  Trust in the Lord with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths (Proverbs 3:5-6).
  • Seek God in prayer: “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.  For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened (Matthew 7:7-8).

Depression: An Emotional Hole

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A-5-Minute-by-Craig-SunterLife would be boringly bland if it were not for our emotions.  I’m thankful that I can scan the horizon of humanity and see faces of innocence framed in smiles that run from ear to ear.  What would a party be if a child never had the gift of joy when he unwrapped a toy?

Emotions are God’s gift to His creation, and I believe He intended for you to have a life filled with gigglicious moments—those times that are delicious with laughter.

When I think of emotions, I wonder about Adam and Eve.  They never had a second of sadness, and they were never disappointed; not, until they sinned and disobeyed God.  Their lives of delight were immediately overcome by fright and despair as they tried to hide from God.

The negative and debilitating emotions that Adam and Eve experienced in the Garden are the same feelings that still afflict thousands of people today.  Some research by the National Institute of Mental Health confirms this:

  • 60% of our fears are over things that will never happen.
  • 30% of our fears are focused on things that happened in the past
  • 90 % of our fears are somewhat insignificant
  • 88% of our fears are health-related (hypochondriacs)

The Anxiety and Depression Society of America has stated that anxiety disorders are the most common forms of mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). Uncontrolled worry can have a debilitating effect on a person’s appetite, relationships, job performance, and sleep–all of which can be precursors to depression.

While your situation may be different from those of another person, the circumstances of life should not circumvent your emotional health.  Circumstances are external events that trigger an internal and emotional response.  Even though you cannot control all of the externals, you can learn to manage the internals.

The simple truth is that you either control your thoughts or they control you. A key means of controlling your thoughts is to be introspective with a proper perspective. This is a technique that is at least as old as the Apostle Paul, who said: “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”

It takes discipline and practice to make this a habit. This is because many people are born with a negative bias in the way they see life. Research indicates that the brain is more likely to focus on negative feelings instead of positive feelings. This has been referred to as the FUD Factor (Fear, Uncertainty, and Doubt). When our thoughts are left unattended they wander into the wilderness of negativity and stumble into the cesspool of distress.

This is one reason Paul said that we need to bring “every thought into captivity to the obedience of Christ (2 Corinthians 10:5).” Some thoughts can be wonderfully captivating; however, others are so powerful in their negativity a person becomes a prisoner of his own mind.

When you give some thought to your pattern of thinking, you become aware of your self-talk; and, you can begin to identify it as wholesome conversation that builds your self-esteem and glorifies God or an attack on who you are in Christ.  When you begin to recognize the pattern of your thoughts, you’ve taken the first step into transformative thinking that will renew your mind (Romans 12:2).

Big Daddy Bad Day

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02There’s no failsafe vaccine for it, and everyone who has ever lived has felt the crushing power of the vice-like grip of Big Daddy Bad Day.  The physical symptoms are nothing like the chills, sweats, and fever that typify malaria, nor the feigned symptoms of malingering. When Big Daddy slaps you down, you feel a nauseating surge of melancholy with its brooding sadness and boiling madness.

The moment you hear Big Daddy whisper in your ear, you need to tune him out, and shake him off before he shakes you down.  If you listen to these mendacious musings, you will succumb to feelings of worthlessness, and you’ll hear him as a voice within that accuses you of being dirty, a failure, a quitter, and unlovable.

These fits of unjustified self-accusing are akin to a-cussing that’s detrimental to your mental well-being.  If you let Big Daddy beat you up and get you on the ropes, he’ll chuckle as you buckle under the weight of his lies.

To beat him, you need to learn to bob and weave, and to counter punch.  When Big Daddy throws a jab that says you are unlovable, give him a stiff uppercut to the jaw with Jeremiah 31:3: “I have loved you with an everlasting love; therefore, I have drawn you with lovingkindness.”

If he tells you that you’re a worthless failure and quitter, hit with a heavy cross.  Your worth, value, and victory is found in Jesus, who is, “the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God (Hebrews 12:2).”

By now Big Daddy is weak-kneed, so you can finish him off with a massive 4-1-3 hook found in the book of Philippians:  I can do all things through Christ who strengthens me (4:13).

The next time you hear the whispers of Big Daddy, stop him in his tracks by demolishing his arguments and false ideas, and his worrisome philosophy by taking every thought captive in obedience to Christ (2 Corinthians 10:5).

Getting Through The Rough Times

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roughtimesI’ve see it happen more than once:  A husband and wife stand side by side as they watch a raging fire engulf their home that housed a lifetime of memories.  I’ve heard them ask: “What will we do now.  How we will get through the loss of everything we’ve worked for?”

And bad news, there have been hundreds of times that I’ve had to inform a family that their loved one has died, and I’ve heard the lament: “How will I get through life without him?

Then, there is the dreaded “C” word.  I’ve lost track of the number of times I’ve sat in a hospital room and seen a friend sucker punched with the news that the diagnosis is cancer.  They almost always wonder aloud: “Is it rough going through the chemo treatments?”

There’s a key to getting through rough times.  If you focus on just the rough the door of possibilities slams shut and there’s no resolution to your heartache.  If, however, you focus on getting through, you open the door of possibilities and unleash the potential of God’s promises.

Rough times either make you or break you; they either make you better or bitter.

God is in the business of getting you through the rough times: “When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, nor shall the flame scorch you. For I am the Lord your God (Isaiah 43:1-3).”

The key to manage your rough times is to “enter through faith into what God has always wanted to do for us—set us right with him, make us fit for him—we have it all together with God because of our Master Jesus. And that’s not all: We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.

There’s more to come: We continue to shout our praise even when we’re hemmed in with troubles, because we know how troubles can develop passionate patience in us, and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever God will do next. In alert expectancy such as this, we’re never left feeling shortchanged. Quite the contrary—we can’t round up enough containers to hold everything God generously pours into our lives through the Holy Spirit (Romans 5:1-5).” ~The Message

Hoarding The Holy

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stack-of-books1Be honest, do you live a “keep-it-just-in-case” life?  If so, you probably think of yourself as thrifty, but this rent-more-storage- mentality can come at a high price.

Because some people are so reluctant to depart with anything, their life is a huge, messy, and disorganized existence.  The International Obsessive Compulsive Disorder Foundation calls attention to this troublesome lifestyle by calling it hoarding and listing three criteria that defines it:

  1. A person collects and keeps a lot of items, even things that appear useless or of little value to most people, and
  2. These items clutter the living spaces and keep the person from using their rooms as they were intended, and
  3. These items cause distress or problems in day-to-day activities.

There is a classification of non-typical hoarders who are referred to as Bibliotaphs.  Their compulsion is to cache or hoard books, and they may even keep them under the security of lock and key.

From a Biblical perspective, the Bibliotaph can be thought of as being healthy. This is true in the limited sense of the Bible being memorized or hidden in your heart.  David confessed to being a Bibliotaph, and Joshua encouraged people to practice it as a discipline:

  • Psalm 119:9-11: How can a young man cleanse his way? By taking heed according to Your word.With my whole heart I have sought You; Oh, let me not wander from Your commandments!  Your word I have hidden in my heart, that I might not sin against You.
  • Joshua 1:8: This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

Clinging to the world’s goods will never fill the void in your soul, so avoid them and add God’s blessings instead.  Solomon gave this piece of advice that’s worth hoarding:

My son, do not forget my teaching. Let your heart keep my words.  For they will add to you many days and years of life and peace.  Do not let kindness and truth leave you. Tie them around your neck. Write them upon your heart.  So you will find favor and good understanding in the eyes of God and man.  Trust in the Lord with all your heart, and do not trust in your own understanding.  Agree with Him in all your ways, and He will make your paths straight. (Proverbs 3:1-6 NLV)