Month: February 2015

Ogres of The Mind

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Some people fail to distinguish the difference between their wants and needs.  The difference between the two can determine whether you live a hapless life or a happy life.Ea - ogre 1 textures post version

What are your real needs?  A person needs food to eat, water to drink, and air to breathe—these are the bare necessities of life.  You could also list shelter from the elements, clothes to wear and such items as being needs; however, when you start to classify your wants as needs, you run the danger of compromising your health and your wealth.

This can happen when your brain morphs into a nasty ogre and starts to play mind games with you.  Your brain may lie to you and try to convince you that you need some “thing” to make you happy.  It may create a craving for some substance that is harmful to your health or it may tell you that you have little self-worth.

You may not recognize this Ogre, so let me describe him for you:

  • Overthinking problems that are out of your control
  • Getting stuck or panicked by unfounded fear
  • Repeating past patterns of behavior that are unhealthy
  • Emotional reactivity

The more you allow the Ogre to run wild, the greater the likelihood that unhealthy habits will develop.  Through the process of repetition, habits become engrained in the neural pathways of the mind.  This is true whether the habit is beneficial or destructive.

T0 tame the Ogre you need to reclaim your thoughts.  Either you control your thoughts or they control you.  Paul said you are to “take every thought captive (2 Corinthians 10:5).”

This Ogre carefully cloaks himself in the secrecy your thoughts.  To be more specific, it is what I call your “self-talk.”  It is those little mental messages that flash rapidly through your mind, so lightening quick, you are almost unaware of their presence.

Here are a couple of tips on how you can tame the Ogre and take your thoughts captive:

  • Respond to the presence of these thoughts. When you become aware of the “self-talk,” write it down.  Journal your thoughts.
  • Re-evaluate what you have written down. Validate the messages that attack your self-worth.  Beware of catastrophic thinking that is seen in words like “always” and “never.”
  • Refocus your attention toward healthy thought and behavior. Purge the urge!  You cannot think positive and negative thoughts at the same time.  If necessary change your location or environment to one that is more wholesome and beneficial.

I have found that reading or quoting Scripture is a great way to overcome the Ogre, and to regain control of my thoughts.  A favorite passage of mine that speaks of the power of Scripture is Psalm 119:9-11:  “How can a young man keep his way pure? By keeping it according to Your word. With all my heart I have sought You; Do not let me wander from Your commandments. Your word I have treasured in my heart, that I may not sin against You.”

I’ll leave you with this thought:  When you emphasize the positive (Scripture) you paralyze the negative (Ogre).

Will You Rise Above?

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riseabove Some people allow their life to be defined by  failure.  Others learn valuable lessons from their  failures and even see them as a blessing from:    Chuck Colson is one of these people, and he  recognized the benefits of his burdens:

The real legacy of my life was my biggest failure.  Being sent to prison was the beginning of God’s greatest use of my life!

Colson’s life was a living example of something that Billy Graham said: “Mountaintops are for views and inspiration, but fruit is grown in the valleys.”  Colson had lived the mountaintop experience as Attorney General during the Nixon administration.  When the Watergate scandal forced the resignation of President Nixon, Colson was sent to prison for the role he played in that fiasco.

During the valley years of his incarceration, Colson became a Christian, and God eventually spoke to him about the many and varied needs of his fellow inmates.  Colson would later start Prison Fellowship as an outreach ministry inside prison walls throughout the country:  This is the fruit that started to grow during Colson’s valley years.

Society is often premature in its attempt to label a person a failure.  Let me give you a couple of examples:

  • Daniel Defoe wrote Robin Crusoe while he was in prison.
  • John Bunyan wrote the Christian classic, The Pilgrim’s Progress, while in the Bedford jail.
  • While he was confined in the castle of Wartburg, Martin Luther translated the Bible.

The hopes and dreams of each of these people were shattered; but, they refused to wallow in self-pity.  Seeing their faith, God turned their tragedy into triumph and their burdens into blessings.

History is full of examples of people who defied the odds and overcame their failure.  B.C. Forbes has said:

History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed.  They finally won because they refused to become discouraged by their defeats.  disappointments acted as a challenge.  Don’t let difficulties discourage you.

Tragedies and trials are experienced by everyone at some time in their lives.  I want to make sure you understand that last sentence, so I’ll repeat three of the words:  “experienced by everyone.”    When you go through your time of personal sorrow, loss, or disappointment, remember that this is not an experience that is unique to you—it is universal in its scope.

As a Christian, Jesus has promised to walk with you through the hard times.  He said:  “Come to me, all of you who are weary and over-burdened, and I will give you rest! Put on my yoke and learn from me. I am gentle and humble in heart and you will find rest for your souls, and my yoke is easy and my burden is light (Matthew 11:28-30).”